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The idea that purity, virtue and merit are the best medicine for maintaining good health, and a long life free from disease, is very old.

Ayurveda is an ancient, traditional Indian holistic system of medicine. It encompasses diet, lifestyle and herbs as well as yoga, meditation and prayer. The prescriptions advise the avoidance of unwholesome habits and the acceptance of wholesome ones, including a nourishing diet for physical health and a happy and enjoyable life, according to our own individual constitutions.

The holistic approach of Ayurveda presents vital information for a balanced and healthy life in mind, senses, body and soul, through philosophical and spiritual healing which connect the personal to the universal, and the so-called ‘mundane life’ to the reality of the inner Self.

Discover the truth of who we are and the purpose of life for perfect health, happiness and freedom.

Starts: 21 January 2012

Times 9.30 am – 10.45 am

Presenter Linda Thompson MSc (ayurvedic med.)

Fees £45 / concession or student £30

Enrol by phone – 020 7034 4000 or on arrival for first session