Join us at Hinde Street Church for this talk about new scientific insights into meditation, given by Peter McLoughlin.
In 1975, Dr. Herbert Benson of Harvard Medical School ushered in a new era of scientific understanding in the field of meditation. He coined the phrase ‘Relaxation Response’ because the changes in adrenaline, cortisol, blood pressure etc. were the opposite of what happened in the stress or ‘fight or flight’ response. Now a new era has dawned. The latest research shows conclusively that mind-body techniques such as meditation can influence the body all the way down to the genetic level. In this engaging and enlightening talk you will discover that your mind has the ability to change the way your body, brain and genes function.